Internal Family Systems, as I understand it, is the idea that there’s a component of you for every interaction. Meaning that you have different personalities, or "family members," that react or control you in different situations. Kind of like the movie "Inside Out." These personalities are benign, they're not looking to dominate the other parts of you, but they may be self-centered. The idea is to understand each part and use the strengths of each to better the whole.
External Individual Systems
External Individual Systems
External Individual Systems
Internal Family Systems, as I understand it, is the idea that there’s a component of you for every interaction. Meaning that you have different personalities, or "family members," that react or control you in different situations. Kind of like the movie "Inside Out." These personalities are benign, they're not looking to dominate the other parts of you, but they may be self-centered. The idea is to understand each part and use the strengths of each to better the whole.