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That seems in line with the Aristotelian notion of "virtue ethics," which also describes the importance of virtues in "human flourishing." And that seems aligned with the idea of increasing resilience.

Incidentally, Aristotle's Nicomachean Ethics describes a virtue as a "mean (or middle) state" between two vices: one of deficiency and one of excess. For example, courage is a virtue between cowardice (deficiency) and rashness (excess).

I just think it's interesting that "becoming more virtuous" in this context means tending to a middle state rather than excessive action, which is what modern society trends towards in a desperate attempt to signal one's virtues.

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