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Lavinia Iosub's avatar

"The more you practice, the more you see that it’s not the bumps that are the problem, but our stiff, instinctive reaction to them. The bumps will always be there. They are life itself." - one of the most eloquent explanations of mindfulness I've ever come across!

Loved this essay, Chris!

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Laila Faisal's avatar

Thanks for reminding me of Wu Wei!

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